24. Grieve the Way You Need to
About the episode:
About today’s guest, Karen Cohen. Karen is a career & spiritual life coach, Emmy Award-Winning TV Producer, and certified Chikara-Reiki-Do Master. To learn more about Karen, go here: www.karenleecohen.com
Karen and I discuss:
Her story of the multiple friends she’s lost over the years, and how she’s grieved
how no one teaches you how to grieve – and we don’t get nearly enough time off work to grieve!
Forgiving yourself
Listen on Apple Podcasts | Listen on Spotify
Listen to “Grieve the Way You Need to” Deleted Scenes
Quotes:
"So it was the process of losing her where I experienced a great deal of pain and loss."
"Grieve any way you need to... there’s no quick fixes; it may pass through quickly, or it may be years."
"No one teaches you how to grieve."
"Get it out of your body as soon as you can."
"I think the biggest thing in grieving is to not have any rules."
"The more you allow yourself to express it... you could do it as recording, but to release whatever it is that's bothering you."
“It's really important to let our emotions out and not bury things."