54. Softening Your Grief with Tapping and Breathwork
About the episode:
Today I talk to Silvia Freeman, a Corporate Health & Well-being Facilitator / Coach, NLP Master Practitioner, EFT Practitioner, and Breathwork Facilitator. She loves teaching and facilitating workshops, where staff learn different ways of dealing with stress and anxiety, expressing their emotions, and learning how to become emotionally fit and healthy. Silvia teaches how to manage big emotions, how to move through them, especially grief, anxiety, stress, burnout, panic attacks, feeling overwhelmed, anger, sadness, and depression. Silvia also runs events and courses such as a 6-month membership Art of Emotions, Corporate workshops, and Back to Work in 9 Hours program.
Her website: https://eznlp.co.uk/
Her Instagram: instagram.com/silvia.freeman
Today, Sylvia and I discuss:
What it means to soften grief and let it move through the body
How to use breathwork and tapping to soften the grief
The importance of feeling our big emotions (“what comes out of the body will never make you sick”)
And more!