I like to describe grief as like a ball and your brain is a box. And in the beginning, your brain is quite small, the box is quite small and the ball is quite big, and it keeps bumping around and every time it bumps a surface. Every time it bumps the inside of the box you're hurting, and you're back in that in that very first deep, deep, sorrowful pain. But as time goes on the box around the ball grows, and it hits the sides less and less often. It's never gonna stop hitting the sides of that box. You're always gonna have moments where you go back to that place and you're hurting and you're in pain. But it will happen less and less often. And you'll have time to grow around it and learn how to deal with it.