50 & 51. Every Day is a Gift
Hannah Rumsey Hannah Rumsey

50 & 51. Every Day is a Gift

In this episode, Tekquiree and I discuss how a cancer diagnosis has changed her view on life, and grieving the death of her childhood friend Natasha.

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46 & 47. Mapping our Grief through Storytelling
Hannah Rumsey Hannah Rumsey

46 & 47. Mapping our Grief through Storytelling

In this episode, I talk to Jack Schultz about how storytelling helps us to see how our life (and grief) has changed over time, and the need for connection and community after loss (and how storytelling has helped us find that!).

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36. How Forgiveness Can Set You Free
Hannah Rumsey Hannah Rumsey

36. How Forgiveness Can Set You Free

In this episode, I talk to Mark Anthony Lord about how to reach forgiveness, how forgiveness relates to grief, and how it can free you from judgment, anger, and pain.

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33. Boundaries and Expectations
Hannah Rumsey Hannah Rumsey

33. Boundaries and Expectations

In this episode I talk to Dr. Jessica Metcalfe about boundary setting during grief, and the importance of asking for what you need.

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24. Grieve the Way You Need to
Hannah Rumsey Hannah Rumsey

24. Grieve the Way You Need to

In this episode, I talk to Karen about how no one teaches us how to grieve, about forgiving ourselves, and the importance of releasing the emotions from the body.

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